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Most of the Books on Yoga tend to emphasise the more tangible, physical potentialities of applied yoga, such as asana and pranayama. However the vast potential of pyscho-physiological therapy: it's unlimited scope on the spiritual path: it's unequalled utility as a way of life which leads to happiness in the trying circumstances of the fast changing modern world: and it's bright future as the culture of tomorrow-these aspects of yoga have not yet been explained in detail. This Book is small token of the dedication to the cause of yoga and an attempt to explain yoga and yogic techniques in a clear and unambigious language.It is a humble attempt to tear asunder the veil of mystery surrounding yoga.