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Traleg Kyabgon presents the Abhidharma system of Asanga in clear and uncomplicated language so that students of the mahayana can easily employ its insights to understand their own minds. The Yogacara view of mind provides a model for understanding our construction of reality. Its understanding of how the mind operates is a guide for how we can properly assess our lives and develop in more psychologically wholesome ways without getting bogged down by past experience.