Smart Fats: How Dietary Fats And Oils Affect Mental, Physical And Emotional Intelligence
Publish Date: 1997-09-01
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Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most low-fat diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.