Introducing Cognitive Behavioural Therapy (Cbt): A Practical Guide
Publish Date: 2011-10-18
Author: Elaine Iljon Foreman;Clair Pollard
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Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBTs measured and results-driven approach to improve your life.