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The spiritual practice consists of meditation and dream yoga. Meditation and dream yoga are two sides of the same thing. If you nevertheless should try to discriminate, then you about meditation can say, that the three aspects of meditation are relaxfullness, awareness and heartfullness. Dream Yoga is shortly said about realizing the illusory aspect of life and death. Normally Dream Yoga is understood as practising meditation during sleep, about realizing the illusory aspects of dreams, and about achieving special states in sleep, such as lucidity and astrality. But dream yoga is also about realizing the illusory aspect of the waking life, both ones own thougth-distortions, but also the thougth-distortions of society (the book includes fx some very critical articles on the Zeitgeist of New Age and coaching). Finally Dream Yoga is about practising meditation during suffering, and during the deathprocess. Through 18 articles Morten Tolboll draws a map over the spiritual journey through the dreamlabyrint of life and death. In this map he shows both dangers and pitfalls, as well as pathfinders and trail markers. The map is in that way intended to function as a help so that people can find the dreamtracks and songlines in the artwork of their lifes.