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At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!
Jonny Bowden, Ph.D., C.N.S., best-selling
author of The 150 Healthiest Foods on Earth
Beets. Pumpkin Seeds. Mangoes.
What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.
How? The nutrients in these foodsfrom vitamins A, B, and C to the minerals iron and zincact as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave.
Inside, youll learn more about how the three superstar foods aboveand ninety-seven otherscan do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costsjust delicious, healthy food. Youll discover:
In addition, youll also find fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural waywith Feed Your Skin, Starve Your Wrinkles.