The 12-Week Triathlete: Train For A Triathlon In Just Three Months
Publish Date: 2005-04-01
Author: Tom Holland
Attention: For textbook, access codes and supplements are not guaranteed with used items.
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:
12 weekly training programs
sport specific question & answer sidebars (biking, running, and swimming)
information on weight-training, endurance training, speed work, and more
basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?