The Fearless Heart: The Practice Of Living With Courage And Compassion
Publish Date: 2010-07-06
Binding: Audio CD
Author: Pema Chodron
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Fear and guilt are two of the greatest challenges we face on the spiritual pathbut there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chdrn presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:
overcome shame and guilt remain courageous in the face of pain transform our relationships with difficult people increase our feelings of generosity and compassion
This program also includes a card with the five aphorisms and study.