Pain Relief With Trigger Point Self-Help
Pain Relief With Trigger Point Self-Help
Pain Relief With Trigger Point Self-Help

Pain Relief With Trigger Point Self-Help

  • Publish Date: 2011-10-04
  • Binding: Paperback
  • Author: Valerie DeLaune
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Trigger pointstender, painful knots that develop in muscles and tissuesare a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, its estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.

Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:

Locate your trigger points and understand referred pain
Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
Treat trigger points by applying pressure and doing simple stretches
Understand common pain conditions for each area of the body

Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.

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