The Path Of Insight Meditation (Shambhala Pocket Classics)
Publish Date: 1995-08-29
Author: Joseph Goldstein;Jack Kornfield
Attention: For textbook, access codes and supplements are not guaranteed with used items.
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.