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The Weight Watchers Diet & Exercise Log is a simple eating and workout journal that anyone can use. This diet & exercise log gives you just what you need to track your weight loss goals. It consists of a 90 day eating and workout journal to help you track both weight watchers daily point values and your exercise/training. The pages consists of breakfast, lunch, dinner, and snacks with columns for: calories and weight watcher points with totals and an area for recording strength and cardio training. Easy to carry and keep with you all day long.