Health Through Yoga: Simple Routines, Inspiring Readings And The Link To Ayurveda
Publish Date: 2013-07-08
Author: Mira Mehta
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A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practised since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic Yoga: The Iyengar Way, co-authored with her mother and brother. She has her own school, The Yogic Path.