Prenatal Yoga: Finding Movement In Fullness

Prenatal Yoga: Finding Movement In Fullness

  • Publish Date: 2009-12-08
  • Binding: Paperback
  • Author: Candice Garrett
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A yogic approach to finding movement in pregnancy and beyond, including chapters on the breath, the mind, pregnancy, the pelvic floor and postpartum. Discover how yoga can help you alleviate the common symptoms of pregnancy including back, leg and hip pain. Learn tools to help you create the birth you've envisioned. Includes photographs for every pose listed and an easy to read format.

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