The Brain Fog Fix: Reclaim Your Focus, Memory, And Joy In Just 3 Weeks
Publish Date: 2016-12-13
Author: Dr. Mike Dow
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Is stress preventing you from enjoying your daily life? Do you find that youre becoming more distracted or forgetful? Are the blues sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, youre not alone. There are millions of people fighting against the epidemic of brain fog thats sweeping the nation. The good news: Its not an irreparable condition; rather its a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimers disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though weve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brains most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brains chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:
In week 1, youll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
In week 2, youll increase your energy by focusing on sleep, exercise, and memory-boosting games.
In week 3, youll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
By the end of this simple program, youll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And youll simply feel betterfor now and in the long term.