How I Overcame Social Anxiety: An Introverts Guide To Recovering From Social Anxiety, Self-Doubt And Low Self-Esteem
Publish Date: 2016-04-18
Author: Tobias J. Atkins
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Do you get nervous in public and dont know why? Do you find it hard to relax and be yourself around people? Do you constantly worry what everyone thinks of you? Are you tired of always feeling inferior and less than others? Wish you could turn off that critical voice inside your head? Perhaps you feel you were born that way and things will never change?
This book documents my 15 year struggle with social anxiety; the contributing factors and the exact steps I took to find my healing. In these pages, youll discover:
The real causes behind your social anxiety & shyness (its not what you think)
The exact steps I took to overcome social anxiety (and how you can too!)
How to stop fearing the opinions and judgments of others
How to let go of perfectionism and always putting yourself down
What I learned from spending over $35,000 on alternative therapies
Techniques to release anxiety and self-consciousness in minutes, not years