The Light Shift: 21 Simple Ways To Make Your Days Interesting, Get Unstuck And Beat The Daily Grind
Publish Date: 2015-08-03
Author: Ritu Rao
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Are you waiting for one big moment to change your life? Chances are it's not coming.
Ritu Rao's struggle of feeling stuck and unfulfilled had her assessing her life at 3am one morning, and she didn't like where her life was headed. Right then, she decided she was going to do something about it. That shift began her journey to losing thirty pounds, changing her diet, her approach to business, and to go from the couch to becoming an ultra-runner.
If you've ever traveled down a negative spiral and hit that low point --overwhelmed, stuck, empty--you realize: if things don't get better, they'll get worse. At the end of the day, it's up to us. Something needs to change, and that can be scary. But it can be exciting too, a different way to view opportunities and explore beyond what we think we're capable of. Change can start small. Small changes, or shifts, can and do add up to make a big difference, turning your stuck moments into sparks of success.
The Light Shift is an insightful and practical guide that inspires you to get unstuck, move you from overwhelmed to optimistic, and impel you to move past giving up into moving forward. Like they did for Ritu Rao, these shifts can take you from feeling small to effectively transformed.