Fitness Study Guide With Dvd: Strengthening Your Body (The Daniel Plan Essentials Series)
Publish Date: 2015-08-18
Author: Dr. Mark Hyman;Dee Eastman
Attention: For textbook, access codes and supplements are not guaranteed with used items.
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In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.
Becoming Daniel Strong (31:00)
Discover Movement You Enjoy (28:00)
Get a Metabolic Makeover (26:00)
Breaking through the Wall (34:00)
Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.